Introduction
If you’re like me, glasses are the last thing you want to think about. I’m a self-proclaimed lazy eye and I don’t want to deal with contacts or surgery! But if you have vision problems, there’s no hiding them behind sunglasses or even your hair. CG Multi Specialty Hospital is among one of the best hospital in Raipur so we thought to bring you best eye care tips. You need to take care of your eyes if you have diabetes or other conditions that cause issues with blood vessels in the eyes — this includes high blood pressure, heart disease, cancer treatment drugs such as chemotherapy and radiation therapy for cancer patients (among others). So how do we keep our vision as good as possible? Read on for some tips:
Consume a healthy diet
- Eat a healthy diet. You should eat a balanced diet, that is rich in fruits and vegetables, whole grains and low-fat dairy products. Eat less salt, sugar and red meat. Avoid processed foods like chips or fast food. Also try to avoid sugar-sweetened beverages (soft drinks).
Exercise regularly
Exercise is an excellent way to maintain good health and prevent diseases, including cataracts. It’s also a great way to keep your eyes healthy and prevent the development of cataract crystals in the same way that exercise helps you lose weight.
You can use exercise as a way to stay alert throughout the day, which will help you avoid feeling tired or sleepy while at work. This can be especially important if you have trouble sleeping due to stress or anxiety levels within yourself!
Exercising regularly is also beneficial because it helps protect against weight gain; studies show that those who are physically active tend not only burn more calories than those who are inactive but also have less body fat overall (which means less belly fat).
Don’t smoke or do drugs
Smoking damages your blood vessels and can lead to serious eye problems like diabetic retinopathy, cataracts and age-related macular degeneration (AMD), which can lead to blindness.
Wear sunglasses
- Wear sunglasses to protect your eyes from ultraviolet rays and wind.
- Wear sunglasses to protect your eyes from dust, pollen, and other airborne particles that can cause eye irritation or infection (pollen).
- Wear sunglasses to prevent eye strain due to extended periods of reading or computer use (if you’re using a laptop).
- Wear them when driving a car because it’s difficult for most people to see the road clearly enough through their windshields—and if you do happen upon an accident, someone could be injured by being hit by another vehicle traveling at high speeds!
Maintain sleep hygiene
There are many ways to get a good night’s sleep and reduce the symptoms of insomnia. Here are some tips:
- Make sure you’re getting enough rest. This means no screens past 10pm, no caffeine after 2pm and if you’re able to fall asleep during the day then do so as early as possible (ideally by 10pm).
- Keep your bedroom cool by turning off all lights except for an alarm clock or reading lamp at night; turn down your thermostat; remove any heavy curtains from around your bed; use earplugs when sleeping; wear socks so that they don’t make noise against hard surfaces such as wood floors under pillows etc.; try not to sleep on beds where there is excessive motion or vibration due to air conditioning vents blowing across floors throughout rooms while people move around sleeping during different parts of day-time hours – these factors can keep you awake through out nights because they disrupt normal brain waves causing disruptions in thought cycles which leads towards feeling fatigued instead!
Take breaks from the computer or phone
Take breaks from the computer or phone.
- Sit down and take a break every 20 minutes.
- Look at something 20 feet away during these times, and do not close your eyes.
- Stretch your eyes, again looking away from what you’re doing for a few seconds each time (this can help prevent dry or tired eyes). You should also look up and down as well as side to side; sometimes this helps relieve tension in the face muscles which may be causing discomfort! You can even try looking at something far away such as an object on the horizon if it will make you feel more relaxed!
Quit smoking. Smoking damages your blood vessels and can lead to serious eye problems like diabetic retinopathy, cataracts and age-related macular degeneration (AMD), which can lead to blindness.
Quit smoking. Smoking damages your blood vessels and can lead to serious eye problems like diabetic retinopathy, cataracts and age-related macular degeneration (AMD), which can lead to blindness.
If you smoke, it’s important that you quit as soon as possible so that the damage from smoking doesn’t get worse over time. If left untreated, glaucoma and cataracts may develop in addition to other types of eye disease like AMD or conjunctivitis (red eyes).
Control your blood sugar if you have diabetes. If you don’t, it can also cause serious eye problems like diabetic retinopathy, glaucoma and cataracts.
Diabetes can lead to blindness, glaucoma and cataracts. If you have diabetes and don’t control your blood sugar levels, it can also cause serious eye problems like diabetic retinopathy, glaucoma and cataracts.
Diabetes is a metabolic disorder that affects the way your body uses glucose (sugar). Glucose is the main source of energy for every cell in your body. The problem with having too much glucose in your blood is that it raises uric acid levels in the body—which causes an increase in inflammation and damage to blood vessels throughout your body. This makes it easier for micro-tears in those same blood vessels as well as elsewhere throughout your body like around nerves or eyes—and this leads eventually over time into diabetic retinopathy (DR), glaucoma (GL) & cataracts (CR).
These tips can help to keep your eyes healthy and make sure that you don’t need glasses in the future.
- Eat healthy food.
- Exercise regularly.
- Don’t smoke or do drugs.
- Wear sunglasses to protect your eyes from the sun and UV rays, which can damage them over time if you don’t take care of them properly! If you don’t have any sunny days in your area, try wearing a pair of dark-colored lenses instead of clear ones when it’s cloudy outside; this will help keep both types of light out from damaging your cornea (the outer layer). Also make sure not to wear fake glasses under regular spectacles because they will distort how things look as well!
To Know more you can visit CG Multispecialty hospital in Raipur or you can book consultation at : www.cghospitals.com
Conclusion
We hope that this article has been helpful in making sure that you stay healthy and happy with your vision. If you have any questions about how to take care of your eyes or any other health issues, please don’t hesitate to contact us! We’d love to hear from you.